Infectious Mono Remedy - Vitamins and Minerals

Apart from rest and drinking plenty of fluids, there is little else the average doctor will tell you about how to get over mononucleosis. Fortunately there is a host of natural remedies that you can use to accelerate your recovery.

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The aim of an effective infectious mono remedy should be to do one of the following things: boost your immunity, restore your energy or cleanse your liver and lymphatic system.

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Let's have a look at the vitamins and minerals that can help you bounce back from mono.

Vitamin C is probably the best known infectious mono remedy. It helps boost immunity by increasing the production and efficiency of white blood cells - the cells that destroy the virus and clear it from your body. Vitamin C is also a powerful anti-inflammatory that can relieve the pain and swelling of a sore throat, swollen glands, and painful muscles.

Vitamin A and E are powerful antioxidants which can help your recovery from mono. Vitamin A is an essential infectious mono remedy as it helps repair the damaged cells lining the mouth, throat and mucous membranes. It can be taken as vitamin A or its precursor beta-carotene.

Zinc is another well-known nutrient for healing infections. It stops viruses from reproducing and entering your cells, as well as being a potent anti-inflammatory. Zinc when taken in a lozenge form and dissolved in the mouth is the best remedy for a sore throat.

You can't look past magnesium and the B complex to help give you a good night's sleep and restore your energy levels. Magnesium can also relieve muscle aches and pains which are common in the acute stage of this illness.

The right dosage of an infectious mono remedy will vary according to your age, severity of your illness and how long you have been sick for.

Infectious Mono Remedy - Vitamins and Minerals

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Nov 30, 2011 03:47:35

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Best Way To Take Vitamin Supplements

There is a need to integrate the use of vitamin supplements into our daily way of life. Most doctors say that effect of taking vitamin supplements can only be felt after three weeks. Outside vitamins tend to suppress the in-built compounds inside the body. Therefore, it would be prudent and wise to take vitamins for three weeks and then stop taking vitamins for another three weeks so that the body gets time to adapt to any exogenous supplement.

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Many doctors say the best way to take vitamin supplements is to recycle all dietary supplements, vitamins, minerals and proteins every ten days. One should not take too much water-soluble vitamins like Vitamin C because the excess portion gets discarded through urine and is a waste for sure. Excess of it may lead to a disorder called kidney stone. Vitamins that are not water-soluble will accumulate inside the body if taken in excess and will produce harmful effects.

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Instead of taking man-made concentrated vitamins, many people prefer to take natural sources of vitamins. For example, use of lemons and oranges can provide a lot of Vitamin C. Food based vitamins will be easier for the body to process and absorb than anything artificially derived. When somebody is taking vitamin supplements, he should ensure that they are of high quality, safe and balanced. When heavy doses of vitamins are needed, one can split it into three or four doses spread throughout the day. One should always avoid taking an overdose of vitamin supplements and should always go for the recommended dose. Overdose of Vitamin A may accumulate in fat tissues and cause problems. The best way to go for the recommended dose is with a balanced diet.

Fruit and vegetable extracts with high quality vitamin supplementation significantly improves the immune system and lower the risk of diseases. A high quality liquid vitamin supplement is always superior to its pill form because of a higher and faster rate of utilization inside the body.

Best Way To Take Vitamin Supplements

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Black Friday One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle 2011 Deals

Nov 28, 2011 00:33:32

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The Importance And Benefits Of Vitamin K

Sometimes it can seem like getting all of our nutritional needs covered can be a bit like reciting the alphabet. One letter that people may not be used to hearing on the list is vitamin K. Even if it is not the first vitamin people think of, it is no less vital to your health than the others. So don't leave it off the list of must-haves.

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Vitamin K is important because it helps our body with blood clotting. That's what makes us stop bleeding and begin to heal after we cut ourselves. People who don't have enough vitamin K in their systems can be prone to excessive bruising or nose bleeds. They can also run into serious trouble if they're badly hurt, since they won't stop bleeding.

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Sounds pretty important, doesn't it? But don't panic if a close look at the label on your multi-vitamin doesn't reveal a healthy dose of K. Most of us don't have any problem getting enough of this vital nutrient from our regular diet.

How to Get Vitamin K

So where do you get your daily dose of vitamin K? We tend to find about half of what we need in leafy, green vegetables. Foods such as spinach, broccoli, Brussels sprouts and asparagus are all good sources. There is also vitamin K found in some vegetable oils, like olive oil, canola oil and soybean oil.

Yogurt and some kinds of cheese are other sources of the vitamin in our diets. And for those who would rather take theirs in liquid form, you can also find it in green tea and (believe it or not) coffee.

Many of us are trying to cut fats out of our diet wherever possible, but some fats are needed. Certain nutrients, including vitamin K, are fat soluble. This means that in order for our bodies to absorb and use them, they must come into contact with some oils. Finally, it's one reason as to why a bit of fat is good for you!

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In the rare circumstance where someone is vitamin K deficient, there is a synthetic version of the vitamin which can be taken as a supplement. Most healthy people don't have to worry about it, but if you seem to be suffering from a lot of bruising or uncontrollable nose bleeds, ask your doctor if you could benefit from an extra helping of vitamin K.

If you're on blood thinning medications, such as Aspirin, for a heart condition, then you'll want to avoid having too much vitamin K is your system. Since the function of vitamin K is to thicken your blood and help it clot, it works against what the blood thinners are trying to accomplish.

There are some researchers who feel that, as well as keeping our blood healthy, vitamin K can help us to live longer. It is said to have antioxidant properties. Antioxidants help to prevent our cells from dying, so they keep us healthier for longer.

Most of us will never have to think about whether we're taking care of our body's vitamin K requirements, but all the same it's good to know how we're getting it and what it does for us.

The Importance And Benefits Of Vitamin K

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Black Friday New Chapter Every Man's One Daily, 72 Count 2011 Deals

Nov 27, 2011 00:21:35

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Natural Migraine Relief Using Vitamins, Minerals, and Herbs

Many people in our modern society rely on pills for every ache and pain they encounter. Some say this is due to the widespread use of illegal drugs that began in the 1960's. Whether or not that is so, it is true that pharmaceutical companies are making great amounts of money through the sale of prescription drugs. Many of those drugs are being used for migraine relief.

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Natural migraine relief using vitamins, minerals, and herbs is, to some, a better route. These migraineurs would rather not put chemicals into their bodies unless absolutely necessary. Just as they want no chemicals added to the soil or the air around them, they want to rely on natural migraine relief.

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What to Try

If you choose natural migraine relief using vitamins, minerals, and herbs, you will want to consider the following possibilities.

1. Vitamin B2: Also known as riboflavin, vitamin B2 is said to produce dramatic migraine relief. In a 3-month study of 55 people with migraine headaches, it was found that riboflavin can make a significant difference in the number of migraines you have and the length of each attack. This double-blind, placebo-controlled study found that a daily dose of about 400 mg. of vitamin B2 over a period of 2 months or more gave remarkable migraine relief. Most of those who participated in this study saw the number of their migraines decrease by about 50 percent. The total number of days they suffered migraine also went down by 50 percent. While a larger study is needed, these results are encouraging to those who want natural migraine relief using vitamins, minerals, and herbs alone.

2. 5-HTP (5-Hydroxytryptophan): 5-HTP (a natural supplement) is not found in appreciable amounts in food. This supplement is manufactured from the seeds of an African plant, the scientific name of which is Griffonia simplicifolia. The supplement 5-HTP works, at least in part, by raising serotonin levels. Since the body uses 5-HTP to make serotonin, it is thought that providing the body with 5-HTP might raise serotonin levels. In a 6-month trial of 124 people, a daily dose of 600 mg. of 5-HTP proved just as effective as the standard migraine relief drug, methysergide. The most impressive benefits were decreases in the intensity of migraine, and decreases in how long the migraine lasted. Since earlier studies proved that methysergide was better than a placebo for migraine headaches, this scientific study gives meaningful evidence that 5-HTP is also effective. Those who are seeking natural migraine relief using vitamins, minerals, and herbs may want to try this supplement.

3. Magnesium: In the realm of minerals, magnesium is a promising natural for migraine relief. Magnesium occurs naturally in many of our foods: fish, nuts, seeds, soybeans, whole grains, and vegetables. The effectiveness of magnesium for migraine relief has been the subject of several studies. In one study, 81 people with migraine headaches received either a daily dose of 600 mg. of magnesium or a placebo. At the end of the 9-week study, those taking magnesium daily found they had nearly 50 percent fewer headaches. The placebo group had a reduction of just under 16 percent. Similar studies indicate that magnesium reduces not only the frequency of migraine headaches, but also the seriousness of the attacks. More studies are needed, but magnesium is thought to help prevent blood vessel spasms. You may want to try this mineral for migraine relief.

4. Butterbur: Migraine relief in children is often effected with this herb. As reported in a 2005 issue of "Headache" regarding migraine, butterbur gives migraine relief. Of several studies done, the largest involved 245 people. Over a period of 4 months, these migraineurs took either a placebo or a twice-daily 50-75 mg. dose of butterbur extract. At the end of the study, it was found that the larger dose of butterbur gave greater migraine relief than the placebo. Side effects were mild, making this an option to consider for natural migraine relief.

5. Feverfew: Feverfew (Tanacetum parthenium) is one herb that has provided natural migraine relief for many centuries, or so people have believed. Feverfew relieves pain and has an anti-inflammatory effect. It treats migraine by inhibiting the platelets' release of blood vessel-dilating substances. It also inhibits the production of inflammatory substances. The scientific community has run several studies to evaluate feverfew's effectiveness in giving migraine relief. One study involving 170 people offered either a placebo or a feverfew extract for migraine relief. Those who took feverfew were found to have significantly fewer migraine headaches per month than those taking the placebo. The frequency with feverfew decreased by 1.9 migraines; with the placebo by 1.3 migraines. It is important for you to know that not every study indicates that feverfew is effective. Results are mixed.

CAUTION: Before relying on natural migraine relief using vitamins, minerals, and herbs, seek the advice of a qualified health care provider. These natural remedies are not for everyone. Feverfew, for example, may interact with blood-thinning medications and non-steroidal anti-inflammatory drugs NSAIDs).

Natural Migraine Relief Using Vitamins, Minerals, and Herbs

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Nov 26, 2011 00:04:26

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Black Friday Twinlab Daily One Caps Multi-Vitamin and Mineral Supplement with Iron, 180 Capsules Feature

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One A Day Women's Prenatal With DHA Vitamin 90 Day Supply

Black Friday One A Day Women's Prenatal With DHA Vitamin 90 Day Supply 2011 Deals

Nov 24, 2011 23:17:39

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One A Day Women's Prenatal With DHA Vitamin 90 Day Supply
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What are the Best Vitamins for the Heart?

Most of the important vitamins for the heart are also essential for overall health, so incorporating them into your diet can offer benefits far beyond bolstering your cardiovascular system. Yet vitamins are just one of the many nutrients your body needs to function at optimal capacity.

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There are certain chemicals that the body needs in order to perform all of its daily functions, from building muscle to metabolizing fat to removing toxins. Vitamins fall under this category, and since the body cannot produce them on its own, its important to get these important nutrients from our diet or from supplementation. Basically, vitamins assist in all of the chemical processes that occur within the body on a daily basis.

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When we refer to vitamins for the heart, we are referring to those that specifically benefit the cardiovascular system, although a spectrum is always ideal for general wellness.

However, if you mention heart vitamins to a doctor or nutritionist, he or she will most likely bring up the B Family of vitamins. The actions of these nutrients can directly help promote cardiovascular health, and reduce your chances of developing heart disease.

The specific B vitamins for the heart include vitamin B9, known more commonly as folic acid, B6 and B12. These 3 vitamins help remove an abnormal protein from the body called homocysteine. Studies show that those with elevated homocysteine levels are at a greater risk for a heart event, with over 10% of coronary deaths attributed to high concentrations of this protein in the blood.

Since meat is a good source of essential B vitamins for heart health, many vegetarians are at increased risk of dangerous homocysteine levels, and as such should supplement them to avoid health complications.

Another one of the important B heart vitamins is niacin (B3). It has been shown in some clinical studies to reduce cholesterol when administered in high doses. High cholesterol is a well-known risk indicator of heart disease.

Outside of the B vitamins for the heart, vitamins C and E are also important. These two antioxidants work together to help remove toxic chemical byproducts, known as free radicals, from the body. Free radicals can cause cell damage and lead to heart disease, cancer and other serious health complications. Yet vitamins for heart health are just one source of important antioxidants...some herbal extracts and other nutrients have more antioxidant power than vitamins. As such the ideal heart health regimen will include these other sources as well.

So what's the best way to get all of the vitamins for the heart?

Start with a balanced diet, including foods from all groups, especially fruits, vegetables, lean meat and nuts, which are nutrient dense. Because many of the nutrients in the foods we eat are depleted by the time they hit store shelves due to poor manufacturing and handling processes, you might want to consider supplementing these essential heart vitamins in the form of a comprehensive formula that also includes minerals, herbal extracts and other compounds that can help promote cardiovascular health.

With all of the therapeutic nutrients together with vitamins heart health can be achieved, and you can significantly reduce your risk of a cardiovascular event. Learn more about promoting a healthy heart on our site.

What are the Best Vitamins for the Heart?

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Black Friday One A Day Women's Prenatal With DHA Vitamin 90 Day Supply 2011 Deals

Nov 23, 2011 22:59:38

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Black Friday One A Day Women's Prenatal With DHA Vitamin 90 Day Supply Feature

One A Day Women's Prenatal With DHA Vitamin 90 Day Supply
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The Health Benefits of Vitamin B and B-12

Vitamin B-12 is a water soluble vitamin which helps maintain healthy nerves cells and red blood cells. It functions as a methyl donor and works with folic acid in the synthesis of DNA and red blood cells and is vitally important in maintaining the health of the insulation sheath that surrounds nerve cells. Vitamin B-12 is also called Cobalamin as it contains the metal cobalt. During digestion hydrochloric acid in our stomach releases B-12 from proteins in foods. This vitamin B12 then combines with a substance called gastric intrinsic factor (IF). This complex can then be absorbed by the intestinal tract.

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Deficiency:

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Though Vitamin B-12 is water-soluble it does not get excreted quickly in the urine, but rather accumulates and gets stored in the liver, kidney and other body tissues. Thus its deficiency may not manifest itself until after 5 or 6 years of a diet supplying inadequate amounts. The most common vitamin B-12 deficiency disease is pernicious anemia characterized by large, immature red blood cells. You may suffer from underlying stomach or intestinal disorder that limits the absorption of vitamin B-12.It is seen that many patients exhibiting symptoms of Alzheimer's actually suffer from Vitamin B-12 deficiency. Deficiency of vitamin B12 has also been associated with.

Common signs and symptoms associated with Vitamin B-12 deficiency include:

o Anemia, fatigue, weakness, constipation, loss of appetite, and weight loss

o Neurological problems such as numbness and tingling in the hands and feet

o Difficulty in maintaining balance

o Depression, confusion, dementia, poor memory

o Soreness of the mouth or tongue

o Asthma, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts

o In infants it will lead to movement disorders, delayed development, and megaloblastic anemia

Anemia caused by vitamin B12 deficiency can be treated by taking folic acid but it cannot correct the nerve damage also caused by B12 deficiency. Permanent nerve damage can occur if vitamin B12 deficiency is not treated.
Amount required:

The amount of vitamin B-12 required by our body is about 2 micrograms or 2 millionth of a gram/day. Larger amounts of this vitamin has to be supplied through diet or supplementation as it does not get absorbed very well. Vegetarians have to be careful as vegetables and fruits do not provide sufficient vitamin B-12. It has been recorded that mainly strict, long-term vegetarians suffer from its deficiency. The production of the intrinsic factor required to absorb the vitamin from the small intestine also starts to decline rapidly with age. The richest dietary sources of vitamin B12 are liver, especially lamb's liver, and kidneys. Eggs, cheese and some species of fish also supply small amounts.

Supplementation:

Oral supplementation with vitamin B12 can be taken which is safe, efficient and not very expensive. If you take a B12 supplement containing ten micrograms or more everyday, it will be the same as consuming one microgram on three occasions through the day. 2000 micrograms of B12 consumed once a week would also provide an adequate intake. These B12 supplement tablet should be chewed or allowed to dissolve in the mouth to enhance absorption. You should not exceed more than what is required for maximum benefit.

It is best that you consult with your physician how much Vitamin B-12 you should consume as he can examine your body and tell you the dosage according to your body requirements.

The Health Benefits of Vitamin B and B-12

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The Good Things About Vitamin D

Vitamin D is the only vitamin that our bodies can produce naturally. There are many benefits of it that we can glean and it one of the most important vitamins or nutrients our bodies can have, next to protein. There is a common misconception that calcium and vitamin D is essentially the same thing, however, they both have different functions. They are both found in milk and other dairy sources, but vitamin D helps in the absorption of calcium, which allows your body to maintain strong bones. Calcium and vitamin D work on different levels. Vitamin D also works with other vitamins, hormones and minerals to promote bone mineralization. You can get ample amount of vitamin D by sitting out in the sun, but can be dangerous if you stay out for too long.

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Drinking milk can also be unhealthy because of the amount of fat that's in milk. A good way to get this vitamin is through supplements. These supplements will help you retain the vitamins and you won't have to bake in the sun or drink copious amounts of milk. This nutrition will help you maintain a healthy immune system and helps you fight off foreign antibodies.

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Every day, you should be getting in quality amounts of vitamins and minerals. Vitamin D should not be neglected, especially if you want your kids to grow stronger bones in the future. It's important for children and younger people to get this vitamin on a daily basis so their bodies can properly grow.

Vitamin D supplements make it convenient so people can take it anywhere they want.

The Good Things About Vitamin D

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Black Friday One-A-Day VitaCraves Adult Gummy Multivitamin, 50-Count Gummies (Pack of 4) 2011 Deals

Nov 21, 2011 09:03:04

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Rainbow Light Just Once Menopause One Multivitamin Tablets 90 tablets

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Nov 20, 2011 06:53:11

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Benefits of One a Day Vitamins for Women Over 50

Why are One a Day Vitamins for women over 50 selling like hotcakes? Why are these types of vitamins so fast becoming popular? What makes these vitamins different from the other types of vitamins that are being sold and what are the benefits women over 50 can gain from these health products? Well, in the general sense, vitamins are needed by the body and serve many functions as well as they support some of the processes in the body. Men, women and children require different amounts and doses of vitamins that is why there have been vitamins formulated for each group. There are also new vitamins that have been formulated just for specific age groups. Even though every person needs vitamins, it was found out that people do have different vitamin needs due to several factors like age, sex and the work they are subjected to.

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Many experts and consumers alike have claimed that these One a Day Vitamins are revolutionizing the vitamin supplement industry. These one a day vitamins are the vital pills women over 50 need to take in order for them to become healthy and continue being healthy. Clinical studies have shown that taking a One a Day Vitamin pill each day helps to address several issues women commonly undergo as they age. These issues include skin changes, breast changes, and osteoporosis. These are the effects due to the imbalances of the hormones, especially of the great difference in the production of estrogen in the woman's body.

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One a Day Vitamins for women over 50 can have so many benefits that it can provide to women. When women are prone to osteoporosis, the bones of the body become brittle due to the changes in the level of estrogen in the body. Unknowingly to most women, the estrogen produced by the body has an influential effect on the deposition of calcium. That is why women are strongly advised to take calcium supplements as early as the age of 35 to prevent the debilitating effects of osteoporosis.

The need and the importance of caring for the breasts cannot be emphasized too much. Early screening is imperative. Women as early as the age of 20 should start performing BSE or breast self-examination on themselves once during the same time each month. Breast mass and cysts could occur any time during a woman's life. There is also the issue of skin changes due to ageing. Women of all ages hate and just despise the thought of having crow's feet in their eyes; their skin starts to dry and some of the parts of the body start to sag. That is one of the reasons why women go to beauty salons and spas to get beauty treatments of some sorts.

These One a Day pills are backed up by scientific research and clinical studies that is why women are flocking to pharmacies to buy these products. A single pill contains 1,000 International Units of vitamin D which is a lot higher compared to regular vitamin supplements. There is also calcium, and high units of B vitamins which have great effects for the body. Of course, there are vitamins A, C and E. With these many components of the One a Day Vitamins for women over 50, it is no wonder why these vitamin supplements are oh-so popular.

Benefits of One a Day Vitamins for Women Over 50

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Why Vitamin Water is Presently One Very Popular Product on the Market

Some of the products Produced by Energy Brands includes, vitamin water, fresh water, fruit water and vitamin energy and these also happen to be the main products that this company produces. Virtually all of these products are made from fruit products and vitamins which are well-thought-of components when it comes to sound hydration and the proper operation of the body. The people of New York City had a water panic just before the start of the year 1920. These panic led to the establishment of this company in the mid 1920 with the intent of supplying people with clean, fit and nutritive water. The composition of the vitamin water is pretty complex, as it relies on the Vitamin B complex composite and on the antioxidant Vitamin E and C vitamins; the sweetening is crystal clear fruit sugar accomplished by citric acrid and a variety of flavors.

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It's crucial to note that the water contains only distilled and deionized water enriched with a diversity of herbal extracts. Each flavored variety has a distinct vitamin and mineral structure: Thus, Tropical Citrus relies on guarani and vitamin B, Kiwi vine and Strawberry on vitamin A and lute in, whereas the Raspberry-Apple includes vitamin C and zinc. There are quite a little of other combinations each of them with a very likable title; vitamin water with names like "Revive", "Defense", "Balance", "Energy", "B-Relaxed" and so on, cannot but impact the target client with the pro-health message.

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Vitamin water is currently one very popular product on the market, due to the efforts many people are Taking towards healthy sustenance and hydration habits. Nevertheless, there are several objections to the broad or exclusive use of vitamin water on a even basis. The first thing comes from the fact that there are chemical substances like the "citric acid" in the composition, which is not precisely completely innocuous and friendly for the body. Then, many people may wonder about the flavors and the color pigments of vitamin water: are they natural? Do they use herbal extracts? Another scientific regard is centralized on the use of fructose as a sweetener.

Apparently, recent studies have discovered the fact that fruit sugar is a compound that when exploited in excess can dissemble the liver function. Hence, it may be a fruit extract, but not all scientists regard it safe too. Therefore, we could decidedly say that opinions are pretty divided up when it comes to reviewing a product like vitamin water. The thing is that for many people this type of drink is the fitter option to soft drinks: there's no sugar, and the vitamin supplementation brings the rise of vigor the body needs. Consequently, it is up to each and every one of us to decide whether vitamin water works or not.

Why Vitamin Water is Presently One Very Popular Product on the Market

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Black Friday One-A-Day Teen Advantage for Her Multivitamin 80-Caplets, (Pack of 2) 2011 Deals

Nov 18, 2011 05:03:53

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Black Friday One-A-Day Teen Advantage for Her Multivitamin 80-Caplets, (Pack of 2) Feature

Healthy skin with vitamins A and C, copper and iron
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Black Friday One-A-Day Teen Advantage for Her Multivitamin 80-Caplets, (Pack of 2) Overview

One A Day teen advantage products contain key ingredients to help address the top health concerns of moms and teens. Teen advantage complete multivitamin for her, supports healthy skin and supports healthy immune system.

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Wet Ones Flushables Personal Cleansing Wipes with Aloe, Vitamin E & Witch Hazel, 56 Count Tub

Black Friday Wet Ones Flushables Personal Cleansing Wipes with Aloe, Vitamin E & Witch Hazel, 56 Count Tub 2011 Deals

Nov 17, 2011 04:42:01

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Black Friday Wet Ones Flushables Personal Cleansing Wipes with Aloe, Vitamin E & Witch Hazel, 56 Count Tub Feature

Smooth wipes provide a soft feel, while large size offers thorough cleaning and coverage.
Wet Ones Flushables wipes Refill pack have a gentle cleansing formula with natural botanicals - aloe and witch hazel - to soothe as they clean.
It is use Them Whenever You Want to Feel Fresh:In place of, or with, toilet paper.
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Soothes & Refreshes Naturally

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Wet Ones® Flushables™ wipes have a gentle cleansing formula with natural botanicals - aloe and witch hazel - to soothe as they clean. Smooth wipes provide a soft feel, while large size offers thorough cleaning and coverage.

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In place of, or with, toilet paper
During your period
To soothe sensitive skin
On the go, away from home

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The Magnificent Seven Reasons Why Potassium Citrate is One of the Top Vitamins For Gout

If I made a list of the top five vitamins for gout, potassium citrate would definitely be on it. Because potassium is very alkaline, and because potassium citrate is a well absorbed form of potassium, it has a good reputation as an alkalizer and as one of the best gout vitamins. Alkalization brings many benefits to gout sufferers, including raising body pH levels generally, which has been found to make uric acid more soluble and thus more dissolvable. But more specifically, potassium citrate is good at raising the pH of urine. So why should raising the pH of urine be important for gout sufferers?

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AND THE SEVEN ARE?

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It has been found to lower uric acid, although not always.

It helps to keep uric acid (UA) levels lower, very important in preventing a repeat gout attack.

By raising urine pH the risk of uric acid stones in the kidneys developing is reduced. This risk is high among gout sufferers. About 20% (and perhaps more) of gout patients with acidic urine will develop uric acid kidney stones if they do nothing about the risk.

Potassium citrate has even been shown to dissolve uric acid kidney stones or halt their further development.

And it has dissolved the more common kinds stones in the kidneys made from various sorts of calcium.

It can halt the progression of excess uric acid (hyperuricemia) from developing into those oh-so-troublesome MSU crystals which are the immediate cause of the extraordinarily painful gout attacks.

It can avoid an unwelcome outcome of kidney stones, which is lithotripsy surgery.

THE NEED TO KNOW BASIS

Two facts need to be known. First do you have acidic urine? Acidic urine is a urine pH value of pH 5.0 - pH 5.5. Potassium citrate, usually effectively, alkalizes urine. How alkaline should it be? Accounts differ but somewhere within a range of pH 6.2 - pH 7.5.

Use pH test strips to discover what your urine pH is. Obtain pH test strips, or pH paper. It's a simple home test but follow the instructions in the manufacturer's instructions leaflet accurately. An incorrect reading may cause wrong conclusions that lead to incorrect actions.

The second fact to be learnt is your starting (baseline) level of serum (blood) potassium. This means a blood test arranged by your doctor. And it means repeated potassium tests to discover how well raising potassium is raising urine pH.

WORK WITH A DOCTOR

You MUST work with a doctor. There are many dangers of both high potassium (hyperkalemia) and low potassium (hypokalemia). Whilst you can test your urine pH with pH paper at home, it's also advisable to have your pH readings checked by a medical professional. After a period of this treatment your blood uric acid levels can be checked to discover whether the potassium citrate and pH testing procedure is working to raise urine PH and the real objective which is to lower uric acid. If it's not, the potassium citrate dose can be adjusted upwards, or perhaps downwards if it is.

Your doctor may want to consider other alkalizers such as potassium-magnesium citrate or potassium-sodium citrate which studies have shown also raise the pH of urine.

The amount of potassium citrate required to raise urine pH is not likely to be found over the counter (OTC) or on those online vitamin websites which sell dietary supplements of potassium citrate. These products contain 99mg per tablet. Almost certainly you will need much more than this to deliver therapeutic benefits, which means prescription potassium citrate. Happily potassium is not expensive.

NB. This article contains medical information, not medical advice. If you have gout, or hyperuricemia, always discuss dietary change with a doctor.

The Magnificent Seven Reasons Why Potassium Citrate is One of the Top Vitamins For Gout

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Black Friday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle 2011 Deals

Nov 16, 2011 04:44:53

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Black Friday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle Feature

One-A-Day VitaCraves Plus Immunity Support
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Black Friday One-A-Day VitaCraves Gummy with Immunity Support Multivitamin, 50-count Bottle Overview

Multivitamin/Multimineral Supplement. Plus immunity support. With antioxidants A, E, & extra C. Artificially flavored. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Made in Switzerland.

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