Best Vitamins for Hair

Do you want to retain your natural hair color without resorting to dyes? Do you want a fuller, thicker head of hair? Do you want to give shine and moisture back to your dry and dull hair? If you answer yes to all these questions, then feeding your hair vitamins is the way to do it.

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No to gray

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The hair is colored by the production of a pigment called melanin which is also found in our skin. Specialized organelles in the hair root called melanocytes produce melanin. A vitamin called Para-Aminobenzoic Acid (PABA) can help in keeping the production of melanin high. This vitamin is one of the many kinds of B-complex vitamins and is best for retaining your hair's natural color.

No more hair fall

Hair falls out because of the presence of the androgen Dihydrotestosterone (DHT) in the body. The presence of this hormone is more pronounced in men than in women, at least until women reach the age of menopause. To keep your hair full and thick and to control hair fall, make sure the hair vitamin or hair product you select has Lenoleic Acid or Alpha Lenolenic Acid because it is an effective DHT inhibiting agent.

Damaged no more

Parched, lifeless hair is caused by too much exposure to the sun, wind, and water. The excessive use of hair styling products, blow drying, hair perm, hair straightening, hair coloring and use of other chemical treatments can also damage the hair and make it dry and dull. To bring back the luster in your hair, buy a hair vitamin or hair product with the chemical inositol in it. This strengthens the cell membranes in the hair and also causes the hair to retain more moisture. Vitamin E is also an essential hair vitamin. It replaces the moisture lost not only in the hair, but in the skin as well.

Best Vitamins for Hair

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4 Things You Should Know About Vitamin B7 (Biotin)

Vitamin B7 (also known as biotin) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered biotin in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist in the reaction that helps your body's cells convert carbohydrates, fats and protein into an energy source that they can use. However, that's just one of the many things that this vital vitamin does. In the following article I am going to help you learn a little more about biotin by discussing four things you should know about vitamin B7.

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1) IT IS A WATER SOLUBLE VITAMIN:- There are two types of vitamin; fat soluble (which dissolve in your body's fat cells) and water soluble (which dissolve in water). The two types differ in a number of ways. First, fat soluble vitamins are quite stable and difficult to destroy. Water soluble vitamins on the other hand are a lot more sensitive and can be destroyed by strong heat and light. Secondly, fat soluble vitamins can be stored in the body whereas water soluble vitamins cannot.

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Vitamin B7 is a water soluble vitamin. This means that you need to make sure you get your recommended daily allowance (RDA) of biotin each day which is 0.03mg for men and 0.01mg for women. You also need to make sure that you store, prepare and cook foods containing B7 in a way that ensures this vitamin is preserved.

2) IT IS PRESENT IN NEARLY EVERY FOOD:- Almost every food contains at least a trace of vitamin B7. However, certain foods are much richer sources of the vitamin. Egg yolks, liver, milk, mushrooms and nuts are some of the best biotin sources around. Therefore, if none of these foods are currently part of your diet perhaps now is the time to start eating them.

3) THERE ARE A NUMBER OF FACTORS THAT CAN LEAD TO DEFICIENCIES:- Unlike most other vitamins, not consuming enough B7 is not the only thing that can cause a deficiency. Alcoholism can cause a deficiency by inhibiting the absorption of this vitamin. Some genetic disorders can also increase your vitamin B7 requirements which can then cause a deficiency even if you consume the RDA. Therefore, if any of the above factors apply to you then you may want to consider supplementation.

4) IT CAN ASSIST WITH DIABETES CONTROL:- Research has suggested that vitamin B7 can help people who suffer from diabetes (a condition where the body cannot regulate blood sugar levels effectively) in a number of ways. First, it can help lower blood sugar levels reducing some of the damage that diabetes can cause. Secondly, it can help protect against the neuropathy (nerve damage) associated with this condition. Therefore, if you suffer from diabetes this is another good reason to get your RDA of vitamin B7.

As you can see there's a lot more to biotin than helping your body get energy from the foods you eat. I hope this article has given you a greater understanding of this important vitamin and its role in your body.

4 Things You Should Know About Vitamin B7 (Biotin)

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Omega 3 Fish Oil And Prenatal Vitamins - Why Omega 3 Supplements Are The Best Prenatal Vitamins

Though prenatal vitamins are often recommended to support a healthy pregnancy they do not always include omega 3 fatty acids in the range. These quite wonderful unsaturated fats are essential to health and growth, and many use them to fight off conditions which include ADHD in children. If your prenatal vitamins do not include one of the omega 3 variety, and you do not eat much fish in your diet, then consult your doctor about taking omega 3 supplements.

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Omega 3

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Omega 3 is an unsaturated fatty acid which can have positive health benefits when taken in correct dosage and no pre-existing conditions are apparent. It is anti inflammatory in nature, and is important for brain development.

Omega 3 Fish Oil Intake through Diet.

The best source of omega 3 is through eating oily cold water fish. Some nuts and seeds also contain the fatty acids too. The problem lies in mercury levels contained in many fish species of this kind. Salmon however, is largely considered to be a safe bet.

Supplements

Omega 3 supplements however provide an alternative to eating more fish. To that end there are many supplements that are geared towards providing sufficient intake of omega 3. Before starting a new omega 3 fish oil supplement it is best to seek medical advice. EPA and DHA are two of the fatty acids that make up omega 3. DHA is considered especially important to take during pregnancy, as it is important to brain development. Ensure your supplements contain around 600mg per day of the DHA fatty acid.

Side effects

One side effect of taking omega 3 supplements is that you can often be left with a fishy taste and a tendency to belch. This can be offset through freezing the omega 3 fish oil before they are consumed. This will not affect potency.

Omega 3 Fish Oil And Prenatal Vitamins - Why Omega 3 Supplements Are The Best Prenatal Vitamins

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Does Vitamin D Fight Skin Cancer?

Researchers have been studying the benefits of vitamin D in fighting several types of cancers; such as colon, prostate and breast cancers. However, Vitamin D and skin cancer have a very interesting relationship since vitamin D is only produced naturally when our skin is exposed to the sun.

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While there isn't a cure for any cancer at this time, there are numerous vitamins and nutrients that can lower the risks of getting cancer to begin with. Over the past few years, researchers have been studying the effects of vitamin D. Vitamin D plays an important part in our bodies ability to strengthen bones and muscles, our nerves need it to send signals throughout the body, and most importantly, our immune system uses vitamin D to fight off viruses and bacteria. There is currently no solid link of vitamin D fighting any of these types of cancers, it plays a part in lowering the risks of contracting them.

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Vitamin D is created in our bodies through the skin. When direct sunlight hits the skin, it helps to synthesize the production of Vitamin D. This creates an interesting problem. We know there is a connection between too much exposure to the suns ultra violet rays and developing skin cancer over time. So the one way we can naturally produce Vitamin D to help prevent other cancers is the same process that contributes to us contracting another type of cancer.

An alternative is to take Vitamin D supplements or consume fortified foods such as milk and cereals. We're better to protect our skin from the harm of the sun by using sun screens. Not only does this avoid the long term risk of skin cancer, but it prevents the short term trouble of painful sunburns. If you are staying out of the sun, but not consuming any Vitamin D, be mindful of any Vitamin D deficiency symptoms.

Does Vitamin D Fight Skin Cancer?

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Hair Loss Vitamins For Women to Revive Your Crowning Glory

Are you taking hair loss vitamins to help prevent hair thinning? If you are, you have to understand that taking disproportionate amounts of hair loss prevention vitamins can actually lead to baldness.

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Some of the most common female hair loss vitamins are the B vitamins which contain:

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Folic acid Magnesium Biotin Sulfur Zinc Inositol

Through laboratory experiments with theses vitamins that prevent hair loss, scientists have seen a decrease in the thinning of hair in laboratory animals. These results show that a diet that lacks magnesium can also cause hair thinning and at the same time lacking in biotin or Inositol generally results to complete baldness.

If you look carefully, you will notice that the best hair loss vitamins are also necessary for good wellness if you take them in the right amount.

Vitamin A is can be taken to improve hair growth, but if anyone misuses it, it can also result into baldness in women. So it is advisable that before you consume vitamins and minerals, make sure that you consult your family physician to find out what really causes the excessive hair fall.

Submit yourself for a blood test which will determine if you really lack in any vitamins to promote hair growth or prevent further thinning of your hair.

Generally there are some other foods that also aids to enhance hair growth.

Fatty acids, for example, while they are not hair growth vitamins, can aid to improve the structure of one's hair and avoid dryness as well as revive fragile edges. Rather than taking vitamins and minerals to induce the growth of your hair, you may improve on your eating habits to supplement the nutrition your hair needs.

Eating nutritious vegetables, such as beans, carrots, peas and cauliflower could go a long way to help women keep their crowning glory beautiful and healthy. You may also add eggs, nuts and also bran in your diet. These foods also assist our internal organs to operate the way they should.

Proper nourishment is very important to achieving a healthy hair and this includes regular washing. You may also use hair loss shampoo and conditioners that has nutritional vitamins for your hair, however you should not count on these alone.

Many hair professionals advise having hot oil treatments every thirty days. Hair loss vitamins and a good diet are vital if you want to look beautiful, young and healthy.

Hair Loss Vitamins For Women to Revive Your Crowning Glory

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Diabetes Problems Linked to Vitamin B1 Deficiency

A deficiency of vitamin B1 in people with diabetes could cause a range of problems including kidney disease, retinopathy and stroke, a new study has found.

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Researchers from the University of Warwick found that the deficiency is not due to dietary habits but instead down to an increased rate of the vitamin's removal from the body.

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They discovered that vitamin B1 concentration was decreased by 76 per cent in type one diabetic patients and 75 per cent in those suffering from type two diabetes.

It is the first time that this vitamin deficiency has been found in people with diabetes and is likely to have been missed in the past due to the methods used to measure thiamine (vitamin B1) status.

Writing in the journal Diabetologia, the researchers argue that the decreased availability of the vitamin is linked to problems with the cells and artery walls of the body's circulatory system.

The researchers have now outlined a number of areas for further research relating to vitamin B1 and diabetes.

Matt Hunt, science information manager at Diabetes UK, said that the study could 'potentially have very exciting outcomes'.

'More research needs to be done into the link between vitamin B1 deficiency and people with diabetes developing complications such as kidney and retina damage, heart disease and stroke. Researchers are already looking into the effect of giving people the vitamin in tablet form to see if early kidney damage can be reversed,' he added.

'We should note that the vitamin supplement research is still at trial stage. We would not advise that people look to vitamin supplements to reduce their risk of complications at this stage.

'Eating a healthy balanced diet, taking regular physical activity and managing blood glucose levels are key to good diabetes management.'

Diabetes Problems Linked to Vitamin B1 Deficiency

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Vitamins That Help Prevent Hair Loss in Women

Hair loss women vitamin deficiency is one of the primary concerns in the women of today. The term that is scientifically used to refer to baldness is alopecia. These are found in various types and patterns: 

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Alopecia totalis: refers to loss of all the hair on the scalp Alopecia universalis: refers to loss of all hair on the body such as eye brows and even eye lashes Alopecia areata: refers to temporary hair loss and it is not always connected to baldness Androgenetic alopecia: refers to a less dramatic occurrence also known as male pattern baldness 

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There are a lot of factors that lead to baldness and one of them is hair loss women vitamin deficiency.

This can be on account of various reasons such as heredity, hormones as well as aging. Although no particular cause is known for hair fall, researchers have identified that the immune system of our body often mistake the hair follicles as foreign tissues and attack them.

Others however, believe that hair loss is a genetic condition passed down the genes. Women face androgenetic hair loss although it is more common due to the menopausal concerns. 

Essential Supplements to Tackle Hair Loss Women Vitamin Deficiency 

There are lots of vitamins that act as essential supplements for addressing hair loss causes in women. Here is a list: 

Essential fatty acids like flax seed oil, primrose oil and salmon oil are beneficial for improving the texture of your hair as well as prevent hair from growing brittle and dry  Hair loss women vitamin deficiency should also take Vitamin B complex with Vitamin B3, B5 and B6 which ensure the overall health as well as growth of hair  Biotin or Vitamin H prevents the loss of hair as well as skin related deficiencies  Inositol is also a vital component that influences the growth and development of the hair strands  Methysulfonyl methane or MSM is a component that assists in the manufacture of keratin an essential protein which forms a major ingredient of the hair  Vitamin C with bioflayonoids helps in circulation of the scalp as well as assists in the antioxidant functioning action in the follicles  Vitamin E is an important component that hair loss women vitamin deficiency should go for as it improves scalp circulation and improves overall hair growth  Zinc is helpful in the stimulation of growth of hair and enhancing the immune functions  The coenzyme Q10 is best for circulation of scalp as well as enhancing oxygenation of tissues  Kelp is one of the much needed minerals that stimulate hair growth  Copper when combined with zinc aids and assists hair growth  Extracts of grape seed are useful as powerful anti oxidants for preventing the hair follicles from contracting free radical damage 

There are also other ingredients that are helpful in treating hair loss women vitamin deficiency and these are saw palmetto extracts, green tea extracts and other medications like phytosterol complex beta sitosterol.

Vitamins That Help Prevent Hair Loss in Women

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