There is a need to integrate the use of vitamin supplements into our daily way of life. Most doctors say that effect of taking vitamin supplements can only be felt after three weeks. Outside vitamins tend to suppress the in-built compounds inside the body. Therefore, it would be prudent and wise to take vitamins for three weeks and then stop taking vitamins for another three weeks so that the body gets time to adapt to any exogenous supplement.
Many doctors say the best way to take vitamin supplements is to recycle all dietary supplements, vitamins, minerals and proteins every ten days. One should not take too much water-soluble vitamins like Vitamin C because the excess portion gets discarded through urine and is a waste for sure. Excess of it may lead to a disorder called kidney stone. Vitamins that are not water-soluble will accumulate inside the body if taken in excess and will produce harmful effects.
One Vitamin
Instead of taking man-made concentrated vitamins, many people prefer to take natural sources of vitamins. For example, use of lemons and oranges can provide a lot of Vitamin C. Food based vitamins will be easier for the body to process and absorb than anything artificially derived. When somebody is taking vitamin supplements, he should ensure that they are of high quality, safe and balanced. When heavy doses of vitamins are needed, one can split it into three or four doses spread throughout the day. One should always avoid taking an overdose of vitamin supplements and should always go for the recommended dose. Overdose of Vitamin A may accumulate in fat tissues and cause problems. The best way to go for the recommended dose is with a balanced diet.
Fruit and vegetable extracts with high quality vitamin supplementation significantly improves the immune system and lower the risk of diseases. A high quality liquid vitamin supplement is always superior to its pill form because of a higher and faster rate of utilization inside the body.
Black Friday One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle 2011 Deals
Nov 28, 2011 00:33:32
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Black Friday One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle Feature
- ONE-A-DAY Menopause Formula Complete Women's Multivitamin
- Complete Multivitamin Plus More
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- 50 Tablets Multivitamin/Multimineral Supplement
Black Friday One-A-Day Women's Menopause Formula Multivitamin, 50-tablet Bottle Overview
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