Vitamin A is indeed one of many important one source vitamins for healthy vision. However, this nutrient has other important functions as well. It was discovered during the early 1900s by McCollum and Davis. It was also the first one to ever be discovered.
The ancient Egyptians were the first to use this to cure many illnesses regarding the eyes. Vitamin A was found richly in the liver of humans and they would use this to cure most forms of blindness.
One Vitamin
It is also fat soluble. This means that the human body can store this vitamin in the fat cells of your body. If your body doesn't get the necessary Vitamin A for a day, these fat soluble cells release the vitamin that is stored in them.
It can be sourced from plants and animals as the substance retinol. Foods such as the liver, butter, cheese, and milk have plenty of this vitamin for proper nutrition. Plants such as carrots also can help in Vitamin A deficiency.
Vitamin A is one of many one source vitamins responsible for bone growth and the preservation of bone marrow. It also keeps your eyes moist along with the mucus in your eyes.
Having too much of it in your diet can be just as bad as not having enough. Vitamin A deficiency can lead to slight or even total blindness. Too much Vitamin A can lead to fractured or even broken bones. That is why you shouldn't take any more than two to three capsules of this vitamin daily.
I hope what I described above about Vitamin A has given you a better view about the types of one source vitamins. As you have read, it does more than give you healthy vision. It can also help in reproduction, bone marrow production, and the restoring of fractured and broken bones.
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